Mindfulness: Everyday is a Chance for a NEW Beginning

One Minute Calm: Walk and Talk with Avalon Episode 97. "Everyday is a chance for a new beginning." When you wake up in the morning, you can approach your day with doldrums or excitement. Start organizing your life, make lists, and begin to check them off. Organizing your thoughts will help you move forward AND keep your thoughts, your notes, down in one place.  You can "waste" time by doing "nothing", but you can also sort your time into smaller segments and use your time wiser and wisely.  How can you make your time valuable and get things and projects done for you? Get to movement vs staying stuck and check some things off your list. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "Everyday is a chance for a new beginning."               https://youtu.be/UlThFIRaKcE - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -