Mindfulness Exercise: Body Scan

This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercise, you will be guided through a full-body scan to become more present, relaxed, and curious. Take 6 minutes to connect with your breath and body. If you haven’t already, please listen to the other exercises in our series, Emotional Freedom Technique and Vagus Nerve Reset. This series was produced in association with Policy Research Associates. For more information about PRA Well-Being, please visit prainc.com. View the episode transcript: https://www.prainc.com/wp-content/uploads/2022/01/BodyScanTranscript.pdf