Mindfulness Exercise: Body Scan - Creating Positive Socia...

What this episode covers

This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercise, you will be guided through a full-body scan to become more present, relaxed, and curious. Take 6 minutes to connect with your breath and body. If you haven’t already, please listen to the other exercises in our series, Emotional Freedom Technique and Vagus Nerve Reset. This series was produced in association with Policy Research Associates. For more information about PRA Well-Being, please visit prainc.com. View the episode transcript: https://www.prainc.com/wp-content/uploads/2022/01/BodyScanTranscript.pdf

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Frequently Asked Questions

How long is this episode of Creating Positive Social Change with PRA?

This episode is 6 minutes long.

When was this Creating Positive Social Change with PRA episode published?

This episode was published on January 13, 2022.

What is this episode about?

This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercise, you will be guided through a full-body scan to become more present, relaxed, and curious....

Can I download this Creating Positive Social Change with PRA episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.