Mindfulness Exercise to Process Anger

from Fertile Minds Radio · host Hillary Talbott Roland

Anger is a normal emotion for all humans. Some of us have a harder time acknowledging and/or releasing our anger. Take a 20 minute journey with me to practice allowing and releasing our anger and systematically breaking down the false and poisonous belief that good girls dont get angry. Love these practices? Join us in my Conscious Conceptions Coaching Program. Our next cohort start the end of May. Get on the waitlist so you don't miss a moment! www.FertileMindsRadio.com

Episode metadata supplied by the publisher feed · Published May 7, 2022

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Mindfulness Exercise to Process Anger

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