Mindfulness Exercise: Vagus Nerve Reset

What this episode covers

This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercise, Vanessa will help you process and release stress stored in your body through self-massage and stretching. Take 12 minutes to move to a place of calmness and ease with this exercise. If you haven’t already, please listen to the other exercises in our series, Body Scan and Emotional Freedom Technique. This series was produced in association with Policy Research Associates. For more information about PRA Well-Being, please visit prainc.com. View the podcast transcript: https://www.prainc.com/wp-content/uploads/2022/01/VagusNerveTranscript.pdf

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Frequently Asked Questions

How long is this episode of Creating Positive Social Change with PRA?

This episode is 11 minutes long.

When was this Creating Positive Social Change with PRA episode published?

This episode was published on January 13, 2022.

What is this episode about?

This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercise, Vanessa will help you process and release stress stored in your body through self-massage...

Can I download this Creating Positive Social Change with PRA episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.