EPISODE · Sep 30, 2021 · 15 MIN
Mindfulness Expert Dr Greg Hammer
from Ash Said It® Show · host Ash Brown
In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 Best Selling Author. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.comAbout the show:► Website: http://www.ashsaidit.com► Need Goli Gummies? https://go.goli.com/1loveash5► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee► Instagram: https://www.instagram.com/1loveash► Facebook: https://www.facebook.com/► Twitter: https://twitter.com/1loveAsh► Blog: http://www.ashsaidit.com/blog► Pinterest: https://www.pinterest.com/1LoveAsh/#atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
What this episode covers
In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, professor at Stanford University Medical Center, and #1 Best Selling Author. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Website: www.GregHammerMD.comAbout the show:► Website: http://www.ashsaidit.com► Need Goli Gummies? https://go.goli.com/1loveash5► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee► Instagram: https://www.instagram.com/1loveash► Facebook: https://www.facebook.com/► Twitter: https://twitter.com/1loveAsh► Blog: http://www.ashsaidit.com/blog► Pinterest: https://www.pinterest.com/1LoveAsh/#atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!Become a supporter of this podcast: <a...
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Mindfulness Expert Dr Greg Hammer
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