Mindfulness Expert: Heal Your Nervous System With This One Mindfulness Practice | Dr. Jeanie Iberlin

Stress is preventing learning, leadership, and healing—and most people don’t know why.In this episode of The Mark Divine Show, Dr. Jeannie Iberlin—transformational coach, former school administrator, and author of The Unbelievable Power of Feelings—explains why mindfulness isn’t about escaping emotions, but learning how to feel without being overwhelmed.You’ll learn:- Why anxiety shuts down learning and decision-making- The difference between “thinking about feelings” vs actually feeling them- How short, consistent mindfulness practices rewire the nervous system- Why meditation doesn’t require bliss, silence, or perfection- How teachers, leaders, parents, and children can regulate emotions daily - The overlooked connection between trauma, stress, and emotional suppression- What “waking up” and “waking down” really means for personal growthThis conversation is practical, grounded, and deeply human—offering tools you can use immediately, whether you’re leading a classroom, a team, or your own inner work.📬 Join the NewsletterIf this conversation resonated, subscribe to the Mark Divine Newsletter for weekly insights on leadership, resilience, mental fitness, and spiritual growth.👉 Sign up here: https://www.markdivine.com🤝 Join the Unbeatable CommunityContinue the conversation inside our private Unbeatable community—connect with leaders committed to courage, self-mastery, and conscious living.👉 Join here: https://join.unbeatablemind.com/join-community#Mindfulness #EmotionalHealing #MentalFitness #TraumaRecovery #LeadershipDevelopment #MeditationPractice #NervousSystemRegulation #ConsciousLeadership #EmotionalIntelligence #markdivine #markdivineshow #UnbeatableMind #JeanieIberlinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.