Mindfulness Explained by Professor at Harvard | Dr. Christopher Willard [Aarukaateen]

In this special episode of Aarrukaateen, We are focusing on mindfulness. Our Aarukaatee is a top mindfulness coach, psychologist, speaker, author and educational consultant. Dr. Chris is a professor in Harvard medical school, who has an experience in the field of mindfulness over 20 years. He has been to TEDx talks as well. In this session he is explaining mindfulness, , - The importance of mindfulness as a concept. - How mindfulness can be integrated in lifestyle - Researches and findings / benefits of mindfulness - How mindfulness can be an antidote for the , students, youth, elderly and professionals to combat stress and to live a better healthy quality life.