Mindfulness: Find Inspiration Each Day

One Minute Calm: Walk and Talk with Avalon Episode 43. 10 minute mindfulness: "Find inspiration in your daily life." Daily life can fall into routine where nothing seems to change and can start to weight heavy on the spirit and mind.  Find different things in your daily life to spice things up, to change things up, and to give yourself a laugh. Wear your slip on shoes on the wrong feet, switch things around on your desk, do something silly and different to tickle your brain.  Say hello to someone and smile vs. keeping your head down. Take notice and find inspiration in your daily world. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Find inspiration in your daily life."              https://youtu.be/vr6Iore4u_o            - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR more about Mentoring with Avalon: CLICK HERE http://zimaf.com/avalon-mentoring/ LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: @oneminutecalm Pintrest: @oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -