EPISODE · Apr 16, 2019 · 7 MIN
Mindfulness first
from Inner Kids · host Susan Kaiser Greenland
When we get caught in the grip of strong emotions our nervous systems shift to high-alert. Then, it’s difficult, if not impossible, for us to be open, flexible, listen, and learn. So what do you do? You practice mindfulness first.
Embed this episode
Ready to play
Mindfulness first
0:00
7:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Zen Talks
Zenja Key Bloomfield
Zen Talks, where we trade the day’s hustle for a brief moment of reflection. Join us as we explore meaningful thoughts, unwind, and connect in a peaceful environment. Tune in for a brief escape from the chaos of the world and discover a sense of calm and clarity with each episode. Let’s step back, breathe, and find our inner peace together on Zen Talks.
The Zen of Stoicism | Calm, Strong & Focused
PS Labs
Feeling anxious, overwhelmed, or lost in the chaos of modern life? It's time to rediscover inner peace and unshakable strength with Stoicism. 'The Zen of Stoicism: Calm, Strong & Focused' guides you on a journey of ancient wisdom and practical application, helping you cultivate resilience, emotional intelligence, and clarity amidst life's inevitable challenges. Through insightful discussions, meditations, and real-life examples, we explore the core principles of Stoicism – virtue, reason, acceptance, and living in harmony with nature – to build a life of purpose, meaning, and lasting contentment. Whether you're seeking to manage stress, navigate difficult relationships, or simply live a more fulfilling life, join us as we unlock the timeless power of Stoic philosophy for modern living. Embrace the calm within, cultivate inner strength, and find your focus. Subscribe today to embark on this transformative journey!
Frequently Asked Questions
How long is this episode of Inner Kids?
This episode is 7 minutes long.
When was this Inner Kids episode published?
This episode was published on April 16, 2019.
Can I download this Inner Kids episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!