Mindfulness for Anger Management by High-Life Publishing

https://thebookvoice.com/podcasts/2/audible/211385 to listen full audiobooks. Title: Mindfulness for Anger Management Author: High-Life Publishing Narrator: Mathew Prince Format: mp3 Length: 1 hr and 50 mins Release date: 11-23-21 Ratings: 5 out of 5 stars, 24 ratings Genres: Anxiety Disorders Publisher's Summary: Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.