Mindfulness for Anger Management by Marilyn Hudgins

https://thebookvoice.com/podcasts/2/audible/172496 to listen full audiobooks. Title: Mindfulness for Anger Management Author: Marilyn Hudgins Narrator: Shafi Format: mp3 Length: 36 mins Release date: 06-15-23 Ratings: Not rated yet Genres: Anger Management Publisher's Summary: Mindfulness is a popular technique that has been used to help people manage their emotions, including anger. Anger is a natural emotion that everyone experiences at some point in their lives. However, it can become a problem when it is expressed inappropriately, causing harm to oneself and others. This audiobook offers practical techniques and strategies to help you manage your anger and cultivate a sense of calm in your daily life. Through the guidance of expert mindfulness teacher, you will explore the root causes of your anger and learn how to approach it with a clear and focused mind.