Mindfulness for Beginners

Message us here!In recent years, mindfulness has infused itself through every facet of self-care and well-being in modern society. However, it can seem intimidating or even inaccessible if you're new to mindfulness. In this episode, we discuss the basic definition of mindfulness and how to practice it. Kibby also guides Jacqueline through a brief breathing meditation. For more info, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriendsSupport the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com