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Mindfulness for beginners: How your negative bias creates stress

EPISODE · Mar 21, 2021 · 9 MIN

Mindfulness for beginners: How your negative bias creates stress

from Happy Meditator - Practical Mindfulness and Meditation · host Tamy Khan

In this episode I talk about increasing self-awareness about our negative bias. We all create stress and limit ourselves because of limiting negative beliefs. Mindfulness strategies can help increase how we deal and cope with stress induced by negative biases. I also talk about using questions to create more mindfulness about stress and bring your mind to presence. Meditation for sleep: https://happymeditator.com/quiet-mind-better-sleep/ Show notes:  https://happymeditator.com/imaginary-stress/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/

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Mindfulness for beginners: How your negative bias creates stress

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