Mindfulness For Beginners: Your First Meditation

from I See You, I Love You, Until Next Time · host Kara

If you're new to meditation, this is the perfect place to begin. In this gentle, beginner-friendly practice, you'll learn the basics of deep breathing and mindful awareness in a simple, approachable way. Together, we'll slow down, connect with the breath, and discover how to bring your attention back to the present moment—without pressure or perfection. Just breathe, notice, and begin.

Episode metadata supplied by the publisher feed · Published Jul 17, 2026

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Mindfulness For Beginners: Your First Meditation

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This episode is 10 minutes long.

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This episode was published on July 17, 2026.

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