Mindfulness for Binge Eating by Antonia Ryan

https://thebookvoice.com/podcasts/2/audible/212443 to listen full audiobooks. Title: Mindfulness for Binge Eating Author: Antonia Ryan Narrator: Antonia Ryan Format: mp3 Length: 6 hrs and 59 mins Release date: 08-30-21 Ratings: 5 out of 5 stars, 1 rating Genres: Eating Disorders Publisher's Summary: Whether you overeat occasionally or struggle with emotional eating and food addictions, this audiobook can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this audiobook. The author has worked for 30 years in social work and teaching, supporting, and coaching people of all ages and backgrounds with issues such as anxiety, stress, depression, and problems with eating. This audiobook is a valuable synthesis of personal and professional experience.