Mindfulness for Blokes by Chris Thomas

https://thebookvoice.com/podcasts/2/audible/174649 to listen full audiobooks. Title: Mindfulness for Blokes Author: Chris Thomas Narrator: Alan Bloke Format: mp3 Length: 3 hrs and 36 mins Release date: 02-18-25 Ratings: 5 out of 5 stars, 24 ratings Genres: Stress Management Publisher's Summary: Mindfulness isn’t just for yoga mums and hippies—it’s for blokes who want to stop their brains from stitching them up. If you’ve ever overthought a text, lost your rag in traffic, or lain awake replaying that stupid thing you said three years ago, this book is for you. This book is short ‘cause it doesn’t dick about. No fluff. No nonsense. Just straight-talking, practical mindfulness that actually works.