Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy - Gillian Galen PsyD, Blaise Aguirre MD

Please visit https://thebookvoice.com/podcasts/1/audiobook/315175 to listen full audiobooks. Title: Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy Author: Gillian Galen PsyD, Blaise Aguirre MD Narrator: Laura Copland Format: Unabridged Audiobook Length: 5 hours 50 minutes Release date: November 29, 2016 Ratings: Ratings of Book: 4.33 of Total 15 Ratings of Narrator: 3.67 of Total 3 Genres: Mental Health & Psychology Publisher's Summary: If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.