Mindfulness for Busy Families | Jill Reed on The Family Enrichment Show with Julia Magnay

Jill shares with us the benefits of mindfulness and breathwork for children, and how we can bring these gifts into our children's lives even when we are busy. We also chat about the subjects of screen time, bedtime routines, and grounding.Jill is a former higher education professional. She holds a doctorate from the University of Virginia in Educational Psychology with expertise in gifted education. Though she has taught undergrads, grads and teachers, her favourite classroom is kindergarten. She has co-authored a book called Maleku’s Gift, a children’s book that introduces them to the power of their breath. Jill loves to share about breathwork and mindfulness for children and families.Learn more about The Family Enrichment Hub:https://familyenrichmenthub.com/https://www.facebook.com/familyenrichmenthubhttps://www.instagram.com/familyenrichmenthubKindaSound Links:Tune into KindaSound Radio every Wednesday and Friday at KindaSound.orgListen to all Julia's episodes at https://kindasound.org/thefamilyenrichmentshowThe music we play on the radio is removed from podcasts due to copyright limitations. Follow KindaSound on Instagram and Facebook.Connect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes on the Tuesday after they air.