Mindfulness for Children - Balloon Breathing

from The Mindful Minute · host Conor Stone

If you would like your children to start some mindfulness, ballon breathing is a brilliant exercise to start with. Using fun imagery, this allows your child’s to slow down, breathe mindfully and use the power of their imagination.

Episode metadata supplied by the publisher feed · Published Jul 10, 2020

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Mindfulness for Children - Balloon Breathing

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