Mindfulness for Comfort
from Mindfulness By Danaya Hosted by Danaya
When all of our attention is on our distress, it can be hard to perceive anything else besides the mental, emotional or physical pain we are experiencing. This can create a feedback loop where our sensation of distress is actually intensified by our attention. This mindfulness activity allows you to pro-actively create the sensation of comfort as a way of helping to distract and soothe from distress. Please note that it may be helpful to undertake a movement activity first like stretching in order to help facilitate your body arriving at a place of comfort, particularly if the body is in physical pain due to muscle tension.
Embed this episode
No transcript yet.