Mindfulness for Daily Stressors by Rachael Kable, The Great Courses

https://thebookvoice.com/podcasts/2/audible/184123 to listen full audiobooks. Title: Mindfulness for Daily Stressors Author: Rachael Kable, The Great Courses Narrator: Rachael Kable Format: mp3 Length: 2 hrs and 37 mins Release date: 01-04-24 Ratings: 4 out of 5 stars, 43 ratings Genres: Meditation Publisher's Summary: It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.