Mindfulness for Everyone: Mindful Observation

What this episode covers

Quiet yourself and find a point of focus for this quick meditation. Observing something in detail - as if for the first time. When you find your mind starts to wander let it pass ~ then bring your breath and focus back and look for one more detail on your focal object. Conclude with a deep breath in through the nose and out through the mouth. Your moment of mindfulness is complete!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 10, 2018.

What is this episode about?

Quiet yourself and find a point of focus for this quick meditation. Observing something in detail - as if for the first time. When you find your mind starts to wander let it pass ~ then bring your breath and focus back and look for one more detail...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.