Mindfulness for Health Anxiety and Pain Management

Therapy For Real Life Podcast aims to adapt burnout prevention concepts into everyday self-care ideas. Anna Lindberg Cedar MPA LCSW highlights the power of mindfulness in this episode as we all cope with a rising health crisis and accompanying health anxiety. Anna explains how mindfulness skills can be used to cope with the realities of pain, as well as the anxieties of fear. Pause your routine briefly to experience the effects of ‘paradoxical relaxation’ as Anna leads you through a mini meditation practice. Observe the natural effects of noticing physical sensations mindfully, without judgement. This is not therapy. This is Real Life. TherapyForRealLife.com