Mindfulness for Life Transitions: Regulate Anxiety, Rebuild Identity, Choose Your Next Step with Debbie Longo

In this episode of The Mindful Living Podcast, host Sana sits down with transformational coach Debbie Longo to unpack what mindfulness looks like when life changes fast and clarity feels far away. They talk about identity shifts, uncertainty, and how to stay steady without pretending everything is fine. This conversation is for anyone navigating a career change, burnout, or a personal transition and feeling emotionally untethered. Debbie shares practical ways to “train the brain,” interrupt spirals early, and use simple mantras and awareness to choose your next move with intention. About the Guest: Debbie Longo is a transformational coach who helps people break stuck patterns in business and daily life. Her work focuses on behavior change, mindset, and practical tools that support fast, real progress. Key Takeaways : Shift your focus from outside fixes to inside-out behavior change for lasting results Catch the spiral early by learning to interrupt reactions before they escalate Use mantras consistently: “I accept the situation as it is” and “I live in today” Reduce burnout risk by spotting patterns before exhaustion becomes the final step Adjust your environment short-term, but commit to inner work so you stay steady anywhere Practice noticing your first thought before you default to second-guessing yourself How to Connect With the Guest: Website: https://lifeinbloomny.net/  LinkedIn: Debbie Longo Podcast: Behavioral Profit Upcoming: Life Coach for Anybody Want to be a guest on Healthy Mind, Healthy Life/The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulness #lifetransitions #careerchange #identityshift #burnoutprevention #emotionalregulation #stressmanagement #mentalwellness #selfawareness #personalgrowth #mindsetshift #intentionalliving #anxietytools #resilience