EPISODE · Jun 13, 2019 · 57 MIN
Mindfulness for Peaceful Hearts and Minds
from The Yoga Hour · host theyogahour.com
How can the practice of mindfulness help us to meet the challenges of our changing lives and world? Mark Coleman, author of From Suffering to Peace, joins Dr. Laurel Trujillo to discuss how deepening our ability to be mindfully present increases our resilience, clarity, and peace.
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Mindfulness for Peaceful Hearts and Minds
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