Mindfulness for Personal and Professional Growth

from Watching Mental Health · host Katie Waechter

Leticia Escamilla is a certified meditation teacher, mindfulness coach, public speaker, and author of "Me Time." She founded MindFuel in Motion to deliver transformative mindfulness experiences to the workplace, and her engaging programs empower organizations to nurture their team's personal growth. On this episode of Watching Mental Health, we will be talking about mindfulness for personal and professional growth, and why it’s so important for our mental health to destress and find peace. Join us Wednesday at 3pm PT!

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This episode is 32 minutes long.

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This episode was published on October 20, 2024.

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