Mindfulness for Runners: how it helps and how to start!

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. It means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Join my mindfulness for runners challenge here: https://www.peakendurancecoaching.com.au/28-day-mindfulness-challenge Please don’t forget to rate, review, and subscribe to help boost the podcast so other people can find it. Also, make sure you get onboard with Peak Chocolate, seriously the best chocolate out there (and I used to love Lindt). It is fantastic for athletes, with the energy bar great for runs and races, and the rest bar perfect for before bed. Go to peakchocolate.com.au and use the discount code ISOBELROSS for 15% off at checkout Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.