Mindfulness For Stress Reduction & Wellness

from Health & Living · host BFM Media

Mindfulness has long been practised, and is said to have complementary benefits that include stress reduction, relaxation and improved quality of life. Find out more about how to practise mindfulness to improve your health from Dr Phang Cheng Kar, Consultant Psychiatrist, from Sunway Medical Centre.See omnystudio.com/listener for privacy information.

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This episode is 42 minutes long.

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This episode was published on February 18, 2016.

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