Mindfulness for the Unenlightened by Shannon Reardon-Sachs MS. Ed

https://thebookvoice.com/podcasts/2/audible/174699 to listen full audiobooks. Title: Mindfulness for the Unenlightened Author: Shannon Reardon-Sachs MS. Ed Narrator: Elizabeth Castrogiovanni Format: mp3 Length: 4 hrs and 40 mins Release date: 10-02-24 Ratings: 5 out of 5 stars, 1 rating Genres: Stress Management Publisher's Summary: What if you could easily slow down racing thoughts, maintain focus on your work, and feel more confident with who you are? One timeless method of cultivating this kind of mental strength is mindfulness. Explore the power of a peaceful mind with this enlightening guide! If you are curious about mindfulness and meditation, but had no success with other mindfulness books for adults, fear not! Mindfulness for the Unenlightened is beginner-friendly, easy to use, and packed with solutions for those who want to calm a noisy mind.