Mindfulness for trauma healing

Episode 9 of the Get Real with Anne Louise podcast, hosted by Anne Louise Littlejohn, titled "Mindfulness for trauma healing" was published on May 7, 2021 and runs 10 minutes.

May 7, 2021 ·10m · Get Real with Anne Louise

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Summary

Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. My website is www.getreal.lu if you want to learn more and to get in touch with me. On instagram, you will find me here: @getrealwithanne. I hope this is helpful for your healing journey. 

Episode Description

Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. My website is www.getreal.lu if you want to learn more and to get in touch with me. On instagram, you will find me here: @getrealwithanne. I hope this is helpful for your healing journey.

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