Mindfulness for when you're feeling nervous about flying.

"I start at eleven, and go up from there." Flying can feel like both a gift and a curse upon humanity, especially if, like Jon, hurtling through the heavens fills you with a sense of existential terror. Jess talks about how she manages her own anxiety around flying, and offers a meditation you can actually use on your next plane ride. Ice-breakers: 01:15 Question and discussion: 05:27 Meditation: 14:32 Originally broadcast September 2, 2025. Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives. Ask us a question! [email protected] Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell Find out more about Jess: https://jessicamorey.org Free mindfulness MP3s: https://soundcloud.com/mindthemoment Free instructional videos: https://youtube.com/mindthemoment Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity Follow us on Facebook: https://facebook.com/livingwellhphcthp Instagram! https://www.instagram.com/livingwell_point32health/ Contact: [email protected] Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist: https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz