Mindfulness for Working Moms: Preventing Burnout While Raising a Child With Special Needs

Motherhood rarely goes exactly the way we imagine. In this episode of Overcaffeinated and Out of Effs I sit down with Eden Koz as she shares what it was like to raise her daughter who has a rare neurological condition as she navigated years of uncertainty, balancing work and caregiving, surviving a life-threatening illness and eventually rebuilding her life after divorce. Eden talks about what it's really like to raise a child with special needs, the isolation so many parents experience after a diagnosis and how simple mindfulness practices helped her stay grounded through some of life's biggest challenges.In this episode we talk about:What it was like receiving her daughter's diagnosis and feeling completely aloneThe emotional reality of raising a child with special needsThe grief of letting go of the expectations you had for your child's futureHow mindfulness helped her navigate parenting, health challenges and divorceHow mindfulness can improve emotional regulation during stressful parenting momentsSimple ways to become more present with your children Find Eden at:Website: https://edenjustbe.comFacebook Professional: Eden Koz Just Be - https://www.facebook.com/edenkozjustbeFacebook Business: Eden Just Be - https://www.facebook.com/edenjustbeInstagram: Eden Koz Just Be - https://www.instagram.com/edenkozjustbeTikTok: Eden Koz Just Be - http://tiktok.com/@edenkoz_justbeX: Eden Koz Just Be - https://x.com/EdenKozJustBeLinkedIn: Eden Koz - https://www.linkedin.com/in/eden-koz-1323a52YouTube: Just Be LLC - https://www.youtube.com/c/JustBeLLCBitChute: Eden Koz - https://www.bitchute.com/channel/r9BrfW9zFPzyLooking for extra support? You can find me at:www.christigmyrcoaching.comResource Library: https://www.christigmyrcoaching.com/resource-libraryFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomWant to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9You can also apply at: https://www.christigmyrcoaching.com/podcast