Mindfulness: Go Exploring

One Minute Calm: Walk and Talk with Avalon Episode 33. 10 minute mindfulness: "It's a big world out there, go exploring." We as humans were never meant to stand still but to keep moving and keep exploring.  Get out there and do it. What are you waiting for, because there has never been a better time than right now.  Tomorrow things could change again. If you have an ocean within reach, go; if you have a lake within reach go; if you have a creek or river within reach go exploring.  In this episode, you will hear the waves in the background, so if you cannot make it out to explore, enjoy the sounds of the waves, my friend. These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: "It's a big world out there, go exploring."  - - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - - FOR Appointments with Avalon: CLICK HERE LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes! Instagram: @oneminutecalm Facebook: @oneminutecalm TikTok: @oneminutecalm Twitter:@oneminutecalm Tumblr: oneminutecalm Pintrest: oneminutecalm VK: oneminutecalm OK: oneminutecalm Website: http://zimaf.com/oneminutecalm  One Minute Calm / Un Minuto de Calma / Une Minute Calme Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm Produced by ZIMAF entertainment international ©2022 - - -