Mindfulness Hacks

We talk about being present, how to not be in a hurry, and some mindfulness hacks Show notes: About Cristina: www.spatarocounseling.com Cristina Spataro, is a New York State licensed mental health counselor. She has worked with adults, children, and families in crisis for the past 18 years. If there is one thing, she has learned is that everyone has the capacity for change if they truly want it. Life can seem hard, and the choices are not always so apparent. Our decisions and their consequences leave us questioning ourselves. While Cristina has specialized in lending assistance when things get bad, she would love to see her clients get the help they need beforehand. Therefore, she also provides life coaching and support group services. You can find her here at https://therapythroughmovies.com/ and on Instagram at @movie.therapist.chick D.Lisa is a spiritual life coach, artist, dream doula and crone. She inspires people to live a life they LOVE” and teaches creativity, meditation, dream recall. Follow her: https://coachingwithd.com and on social @coachingwithd Movie: My Life