Mindfulness: Helping you to move through anxiety and find peace in your mind and your life.

A beautiful conversation with my guest this week Eilish O'Rourke, like many of us, Eilish had experienced anxiety throughout her life. She started to look after herself and it led her to mindfulness and Reiki, she is now offering the same to others in a harmonious fusion to elevate self-awareness and foster profound healing. Her mission is to support ladies who are ready to break the cycle of only existing, allowing them to feel love, joy, fun and peace in their hearts and minds. The peace certainly flows from Eilish's energy as we share our experiences. She has taken a new step in her career direction and has recently taken to the stage to speak, she offers classes in person and online, as well as Reiki sessions in person and distantly. You can find Eilish onFacebook Sensing Moments MindfulnessInstagram Sensing_Moments Eilish O'Rourke | LinkedInThis podcast is proudly partnered with https://www.intothewestadventures.comTo connect with Sharon or find out about her upcoming events please go to https://www.linktr.ee/SharonFitzmaurice This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com