Mindfulness: How to train your brain

from Finding Balance with Mental Health and Spirituality · host Angela de Hoyos

What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration.

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How long is this episode of Finding Balance with Mental Health and Spirituality?

This episode is 18 minutes long.

When was this Finding Balance with Mental Health and Spirituality episode published?

This episode was published on October 23, 2025.

What is this episode about?

What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration.

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