Finding Balance with Mental Health and Spirituality

Come and listen with me as I talk with my friend Anne West about wisdom as it applies to perfectionism and parenting. Enjoy some of Anne's wisdom regarding time and distance and how grace can help us all out.

Do I need it? Do I want it? Where can I get it? And no, I'm not talking about the next caffeine fix. This interview with Tony Overbay explores what validation is, why we want and need people and how Deity can be the greatest source of our validation! 

Come and hear Julie, podcast host and author of "I See You" and "Broccolipunzle" as she talks about the power of human connection that can come from our uniqueness. 

In a world filled with sophistry, Lili shares some ideas of how to identify truth as well as ideas about parenting and how therapy can help in the process of improvement.

Today I am introducing you to my BFF since age 7! Tara has an amazing message to share about service and seasons. Listener warning... some bodily fluids may be mentioned ;)

Today's podcast has our first guest interview with Nate Fuhriman. He will share with you information about EMDR and EFT and explore ways to REPAIR both trauma and relationship rifts. 

One of the hardest things to balance is our TIME! If quantity is needed to create QUALITY, what are the tools that can help us know what to focus on and where to put our efforts? Come see if you can get some ideas!

One of the most challenging situations is how to respond peacefully to harshness and criticism. Come learn the new tool of Pareve Responses to respond to challenging situations with peace. 

On our journey of the ABC's of Finding Balance, I want to share with you the Japanese word Omoiyari and how that intersects with Openness... Omoiyari teaches us to notice and care. Openness teaches us to let ourselves be known.  

Narcissism is one of the most commonly thrown out term when it comes to dealing with difficult people in our lives. Watch a couple shorts, read a couple articles and everyone of us is about ready to diagnose ourselves and our loved ones. But maybe it's not what we thought it was?

What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration. 

Love really was made for me and you! Come and explore the types of love and love languages. 

Our ABC's of Finding Balance continues with an exploration of Kindness. What is it, how does it benefit us and is it possible to be too kind? How can we find balance where kindness is concerned?

Sharing the different types of journaling, how it can help our memory and our mental health and sharing some fun examples from my journals. 

Does your message seem to get lost in translation? Are you having arguments that go off in the weeds and result in hot heads and hurt hearts? Come listen to the outline of 3 different communication models to help you express yourself more clearly and tools to help you hear past the hurt. 

Sometimes we get stuck in a low rut. In this episode I'll talk about steps you can take to get out of that and how hope can give you the emotional boost to get you moving through it. 

Breaking down the formula for growth and following the best example we've got ;) Examining four main areas we can grow in and ideas to get you started. 

Explore how FAITH and HOPE can help us mentally as we navigate the challenges we face in life. 

Understanding emotions, what they might mean and how to keep them from running and ruining our lives. 

How do you be in a relationship but not lose yourself in the process? Come listen in as I share how you can take steps to be your unique you while also in relation with others. 

Do you ever feel like you're having the same argument over and over again? Come and  learn about several commonly occuring relationship cycles and how to make changes to break those cycles. 

Boundaries protect love! Join as I discuss what boundaries are and how they can help each of us find balance in our lives. 

The first step on the journey of emotional growth is having AWARENESS. To know where to go, you first need to know where you are at!

Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.