Mindfulness in a hectic time

Episode 48: . The holidays are a fabulous time of the year, but they can also be the most stressful.  In this episode, we discuss Mindfulness through the Holidays (or any time of year) and give you some powerful tools that can positively influence your attitude, behavior, and overall well-being. . You tube: https://www.youtube.com/@highheelshappyhourpodcast Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠