Mindfulness in Action: Breaking Free from Stress Patterns with Sharon Pendlington

What if stress didn’t control your hormones, your sleep, or your relationships? Discover how mindfulness can shift the way your body experiences stress, transform your relationships, and restore balance in daily life. In this episode, we are joined by Sharon Pendlington as she shares practical tools to break free from old patterns, calm the body’s stress response, and create more peace, presence, and choice in every moment. Sharon Pendlington is a qualified Mindfulness-Based Stress Reduction facilitator, Registered Holistic Nutritionist, Certified Health and Well-being Coach and Yoga Instructor, with a decade of clinical experience supporting women’s midlife hormone health. She offers a 90-Day Stress to Serenity group coaching and mentoring program for women to break free from stress and master emotional wellness, so they can restore their sleep, energy, mood and connection. Ways to get more from Sharon:90-Day Stress to Serenity Group Program and 2-Minute Method to Calm your Nervous System: www.SharonPendlington.comBook your complimentary Clarity Call: https://calendly.com/sharonbookings/clarity-call-with-sharon?month=2025-08Thanks for tuning in! Modelling Success in Action is brought to you by Pleasant Hypnosis. To connect with Jessica follow us on Instagram @modellingsuccessinactionCurious about how NLP and hypnosis can help you create your own success? Book a free hypnosis screening with Pleasant Hypnosis at pleasanthypnosis.com