Mindfulness in Everyday Life

You've most likely heard about mindfulness as it has become increasingly more popular. In this episode, I will talk about the difference between reacting and responding to situations and give you 4 easy steps to practice mindfulness in everyday life. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background track, https://www.purple-planet.com. I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!