Mindfulness in Meditation

An episode of the Health & Living podcast, hosted by BFM Media, titled "Mindfulness in Meditation" was published on July 18, 2017 and runs 37 minutes.

July 18, 2017 ·37m · Health & Living

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Episode Description

“Meditation”--the word conjures a picture of calmness, concentration, healing and to some, perhaps even out-of-body-experience. What is meditation really and how does it affect our health? Dr Rabin Gonzaga who has been meditating for six years now shares his experience and discusses the scientific merits of meditation.

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