Mindfulness in Nature: Coming Home to the Present

In this episode, William Henry explores the concept of mindfulness through the lens of nature. He emphasizes how nature inherently teaches us to be present and connected, contrasting this with the pressures of modern life. The conversation acknowledges the wisdom of indigenous cultures regarding emotional balance and healing through connection to the earth. A guided mindfulness practice is included, encouraging listeners to engage their senses and find peace in the natural world. Ultimately, the episode serves as a reminder of the importance of slowing down and embracing the lessons nature offers for mental well-being.Episode OutlineMindfulness can be found in nature's simplicity.Nature serves as a natural anchor for our nervous system.https://link.springer.com/article/10.1186/s12199-017-0677-9Honoring ancient wisdomWhat indigenous peoples inhabited the land where you are?Healing is a reconnection to the earth and community.Psychological and physiological health benefits of mindfulness in nature.Not every problem needs solving right now. Not every task needs a solution today.https://www.sciencedirect.com/org/science/article/pii/S1462373023000500Resources:The Center for Nature Informed Therapyhttps://www.natureinformedtherapy.org/The Benefits of Mindfulnesshttps://www.verywellmind.com/the-benefits-of-mindfulness-5205137Skill of the Week:Mindfulness walk in natureThis is about using all your senses, something you can do each and every time you are outdoors. Take a moment outdoors and be present with every sense, without passing judgement. What do you hear, feel, smell, see? Just be open to receiving.Host & Show InfoHost Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.comRate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental HealthFollow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealthShare this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you!⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.