Mindfulness in Our Everyday Lives

September 1, 2013. 118-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is a public Day of Mindfulness when approximately 1400 people came to Blue Cliff to learn about the practice. What is a dharma talk? How to listen? What is walking meditation? Our True Nature What is mindful eating? Healing our suffering Chanting (from 33-minutes to 49-minutes) Conditions of happiness Art of Suffering Understanding and compassion Effortlessness Practice of mindful breathing Joy and happiness Deep listening and loving speech Wake Up Schools What is mindfulness? Four Mantras http://youtu.be/qOK8IjP6MQ4