Mindfulness in plain english by Bhante Henepola Gunaratana

Mindfulness in plain english by Bhante Henepola GunaratanaGet the book: https://amzn.to/3VpfbVR“The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” —Bhante GunaratanaFirst published in 1994, Mindfulness in Plain English is one of the most influential and bestselling books on mindfulness. Written by renowned meditation master Bhante Gunaratana, this timeless classic offers clear, step-… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ideas.nextbigwhat.com/subscribe