Mindfulness in Practice
from The Human Animal Podcast Hosted by The Human Animal Podcast
In this week’s episode, we revisit what it means to be mindful throughout your day and talk about specific ways to implement mindfulness! Get ready, it’s the mega-mindfulness podcast Part II! (5:40) Intro (7:32) Mindfulness Benefits Recap (9:33) Body Scan (15:30) Implementing Mindfulness Throughout Your Day (18:05) Hand Washing (21:04) Multi-Tasking (25:02) Walking Mindfulness (30:20) […]
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Frequently asked questions
How long is this episode of The Human Animal Podcast?
This episode is 39 minutes long.
When was this The Human Animal Podcast episode published?
This episode was published on October 21, 2013.
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