Mindfulness in Practice

from The Human Animal Podcast · host The Human Animal Podcast

In this week’s episode, we revisit what it means to be mindful throughout your day and talk about specific ways to implement mindfulness! Get ready, it’s the mega-mindfulness podcast Part II! (5:40) Intro (7:32) Mindfulness Benefits Recap (9:33) Body Scan (15:30) Implementing Mindfulness Throughout Your Day (18:05) Hand Washing (21:04) Multi-Tasking (25:02) Walking Mindfulness (30:20) […]

Episode metadata supplied by the publisher feed · Published Oct 21, 2013

Embed this episode

Attribution link and audio player

NOW PLAYING

Mindfulness in Practice

0:00 39:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Human Animal Podcast?

This episode is 39 minutes long.

When was this The Human Animal Podcast episode published?

This episode was published on October 21, 2013.

Can I download this The Human Animal Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!