Mindfulness in the Arts with Ben Cook and Dan DeLuca

The FIRST episode of the alter ego in English!!!! with my very special guests and "padrinos" of the podcast, artists, Broadway performers, and now Mindfulness in the arts coaches: Ben Cook and Dan DeLuca.  Ben Cook: Most recently played Riff in the Broadway revival of West Side Story. He has been a part of 5 Broadway shows, 2 Broadway national tours and has made many appearances in the film/television world. Still a working actor, he is now studying at the School of Positive Transformation to become a certified Positive Psychologist Practitioner and also devotes a large portion of his time to teaching the important work of mindfulness and its specific connection to the performing arts alongside his incredible team.  Follow him on Instagram: https://www.instagram.com/bentylercook/ Dan DeLuca: Is a theater and television actor, best known for originating the role of Jack Kelly on the First National Tour of Disney’s Newsies. He has starred in dozens of shows across North America, and has helped develop new musicals alongside the greatest theater composers of our time including Stephen Schwartz, Alan Menken and Martin Charnin. Dan is currently enrolled at Quantum University specializing in emotional intelligence/mindfulness and is writing, directing and starring in his own web series based on the science of self-development entitled “The Invisible Things”.  Follow him on Instagram: https://www.instagram.com/DDeLuca15/ Links related to what we talked about:  Their course Mindfulness in the Arts. Find out more here: https://www.mindfulnessinthearts.com/ The upcoming dance masterclass with Ahmad Simmons on July 10! https://www.mindfulnessinthearts.com/upcoming Dan's YouTube Series The Invisible Things: https://www.mindfulnessinthearts.com/theinvisiblethings Local Mop and Pop shop to support  in NYC: Cafe Amrita: https://www.facebook.com/Cafe-Amrita-129177810480487/ Charities and Causes to learn about:   Black Emotional and Mental Health Collective: https://www.beam.community/ The Loveland Foundation: https://thelovelandfoundation.org/ Broadway for Racial Justice: https://www.instagram.com/broadwayforracialjustice/?hl=en #WeAreNotaTrend: https://www.instagram.com/explore/tags/wearenotatrend/?hl=en Thank you for listening! Please follow us at: https://www.instagram.com/fromanother0/ and follow our blog: http://www.fromanother0.com/ With love, Alejandra ------------------------