Mindfulness in the Christian Tradition with Dr. Amy Oden (author of Right Here, Right Now: The Practice of Christian Mindfulness)

Dr. Amy Oden is a Professor of Early Church History and Spirituality at the Saint Paul School of Theology. In her latest book Right Here, Right Now: The Practice of Christian Mindfulness Amy draws upon the roots and connection points of mindfulness found in the Christian Tradition. In this episode, Amy shares what 'mindfulness' means to her, her own practices to cultivate mindfulness, and the brilliance of Jesus using mindfulness metaphors such as 'asleep' and 'awake' in his teaching (and some practical application points of those metaphors in our current technology saturated state).