Mindfulness in the Grocery Line
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
The perfect meditation break can happen when doing something as ordinary as standing in line at the grocery store. When we’d rather be somewhere else, waiting in line can seem very long. If we see a line as an opportunity to practice mindfulness, suddenly a queue of people becomes a perfect opportunity to strengthen your brain.
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This episode is 5 minutes long.
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This episode was published on September 17, 2022.
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