Mindfulness in Wild Swimming by Tessa Wardley

https://thebookvoice.com/podcasts/2/audible/65289 to listen full audiobooks. Title: Mindfulness in Wild Swimming Series: Mindfulness in... Author: Tessa Wardley Narrator: Jessica Hayles Format: mp3 Length: 3 hrs and 27 mins Release date: 02-21-24 Ratings: Not rated yet Genres: Water Sports Publisher's Summary: Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.