Mindfulness, Interoception and Resilience

from The Meditation Course Podcast · host Robert Mitchell

Interoception is the sense of the internal state of the body. High interception is associated with high resilience in a number of studies. Key meditation practices help us build interoception and therefore, resilience. Talk and Meditations.

Episode metadata supplied by the publisher feed · Published Jul 2, 2022

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Mindfulness, Interoception and Resilience

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